Special Diets and Recipes
1. Ketogenic (Keto) Diet The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. It is popular for weight loss and improved mental focus. Keto Recipe: Keto Avocado Egg Salad Ingredients: 2 ripe avocados 4 hard-boiled eggs 1 tbsp mayonnaise Salt and pepper to taste Fresh parsley for garnish Instructions: Dice the hard-boiled eggs and avocado. In a bowl, mix eggs, avocado, mayonnaise, salt, and pepper. Garnish with parsley and serve. 2. Vegan Diet A vegan diet excludes all animal products. It focuses on plant-based ...